I started making this sandwich back in high school, and although I don’t consider it a real “recipe”, it’s something that I make from time to time when I’m craving a sandwich or I’m in need of a quick meal. It can be easily customized to your personal sandwich preferences and/or whatever you have on hand at the moment.
Making a Tofu Sandwich
- Fry-up a couple slices of tofu with a bit of peanut oil, pepper and a splash of tamari (light soy sauce)
- Blot the tofu on a paper towel to absorb any extra oil
- Smother your bread (toasted or not), pita or wrap with soy mayonnaise (use gluten-free bread if that’s an issue for you)
- Top with fresh tomato, lettuce and avocado. Other options: pickles, shredded carrot, beetroot, cucumber slices…
- Enjoy!
Notes
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cookbook years ago, so if you own a copy of it, look for this recipe in it. I’m the “Angela from Ottawa” :)
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I have not been very good at being adventurous with tofu since I’m not very experienced at cooking with it. Perhaps this could be a good way for me to ease into it!
-Emily
For sure, I think it would be a great way to ease into it. Not a big time-commitment and you’ll barely taste the tofu once you pile-on all your favorite sandwich toppings. Let me know how it goes! :)
Another easy and adaptable recipe that is delicious! Added whole grain mustard to mine for a bit of kick. Yum!
Hi Keely – Thanks for your comment. Yes, I forgot to mention mustard… I put Dijon mustard on there from time to time too :)
If I had a ripe avocado on hand, I’d be making this for lunch today! Do you press the tofu prior to cooking or do you just give it a gentle squeeze after removing the packaging?
I’m very, very tempted to walk down to the Grower’s Market and get some supplies! :-) I’m hoping to cook your Fried Cauliflower, Chickpea and Swiss Chard salad this evening. *fingers crossed*
Hi Ellie – The avocado isn’t necessary… tomato, lettuce and tofu is pretty awesome itself, so don’t let that stop you! I just give it a quick shake for excess liquid… Let me know if you make it and what you think of the fried cauliflower dish ;)
Hey Ange! You totally inspired my lunch with this one today (and I do have the book, so cool to know that you’re the “Angela from Ottawa!”)
I fried the tofu in canola with braggs and a touch of sesame oil. I sprinkled it with salt, pepper, Mrs. Dash, and nutritional yeast. Then I sandwiched it on toast with vegan mayo (home made), jalepeno mustard, cucumber, onion, tomato, and avocado. It was delicious and messy, just the way I love my sandwiches. Thanks for the inspiration!
xx
T
Hi Tricia! Yum, your version sounds delicious. I’ve never put nutritional yeast on tofu in a sandwich but it sounds like it’s the thing to do so I will definitely try it next time. I put it on pretty much everything else already so why not?!
I’m so glad that I was able to inspire your lunch and thanks for taking the time to write. I always loved all the food you made for the “crew” and would love for us all to be together again one day in the same continent/country/province/city! Miss you! xx
I can’t wait to try the quinoa stuffed butternut squash! I love using quinoa any way I can so this is a great sounding recipe as I am searching for lower carb vegan gluten free meals. So glad I found you!
Thank you! Let me know if you try it – it’s easy and so nutritious :)
i gotta try this, i don’t think i have ever tried tofu but apparently it is a good meat substitute in a sandwich
Hi Jon – Yes, you’re right. It’s really great seasoned and added to a sandwich with all your favorite toppings. Let me know what you think of it!