As promised in my last post, here’s one of the recipes that I made while visiting with my parents. I’ve been making this for a couple years now, and everyone always likes it. I know that it doesn’t seem like much, but with a squeeze of fresh lemon, it’s a light & lovely meal that really highlights all that great summer produce.
- I first saw this recipe in BBC Australia’s Good Food magazine a couple years ago. The original recipe used 2 cans and served four people, but the version below is from the UK website, and it only serves two. Feel free to double or triple the recipe, as needed.
- I always keep a couple cans of white beans (haricots, cannellini or white kidney) in the pantry in the summer, because this recipe is a quick way to jazz-up plain-old grilled veggies.
- While the original recipe doesn’t call for mushrooms, a couple Portobello mushrooms would be great in this too.
- Served as a side, the bean mash is a great low-carb alternative to mashed potatoes, and even couscous.
- I also served this with some chopped fresh chives from my mom’s garden. A little fresh parsley would be great as well.
Grilled Mediterranean Veggies with White Bean Mash
- 1 red pepper (capsicum), deseeded and quartered
- 1 aubergine (eggplant), sliced lengthways
- 2 courgettes (zucchinis), sliced lengthways
- 2 tbsp olive oil
For the Mash
- 410g can haricot beans , rinsed (I use Cannellini or White Kidney Beans)
- 1 garlic clove , crushed
- 100ml vegetable stock
- 1 tbsp chopped coriander (cilantro)
- lemon wedges, to serve
- Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
Source: BBC Good Food Magazine